January 16, 2022

Pat Greenberg on Self-Esteem

Pat Greenberg is back for another info-packed episode! She talks to us about how denial, fear, anger, and fatigue prevent us from making changes for the better and sap our self-esteem. Pat just celebrated the 1-year anniversary of her Eat Well, Live Well, Age Well show on KABC-AM TalkRadio.



Listen to Pat’s show: https://www.kabc.com/eat-well-live-well-age-well/

Email Pat a question: thefitnessgourmet@mac.com

Website: https://www.thefitnessgourmet.com

Buy Pat’s book: https://www.amazon.com/Patricia-Greenberg/e/B001IR1E2W?ref=sr_ntt_srch_lnk_1&qid=1579117414&sr=8-1

Facebook: https://www.facebook.com/thefitnessgourmet/?fref=ts

Twitter: https://twitter.com/fitnessgourmet

LinkedIn: https://www.linkedin.com/in/patgreenbergthefitnessgourmet/

Instagram: https://www.instagram.com/thefitnessgourmet/?hl=en


Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women.



  • Website: https://womenbeyond.podbean.com
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  • Episode archive: https://womenbeyond.podbean.com
  • Email us: WomenBeyond@icloud.com
  • Denise Vivaldo is the host of WBACA. Her info lives here: https://denisevivaldogroup.com/
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  • Cindie Flannigan is the producer WBACA. Her info lives here: https://linktr.ee/cindieflannigan
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