Women Beyond a Certain Age Podcast

Getting Healthier with Virginia Willis [Rebroadcast]

Virginia Willis and Denise chat about gaining weight, losing weight, eating healthier, and the apps Weight Watchers and Noom. Virginia has a new booklet out, Fresh Start: My Real Life Daily Guide to Healthy Eating and Weight Loss.
Watch Virginia’s show, Cookbooks with Virginia, on her Facebook page and on her YouTube channel. If you miss the live show you can always watch it later on IGTV. Follow and enter to win a free copy of the cookbook of the week every Friday morning on Instagram. You can learn more about Virginia and buy her books on her website.
 
Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women.
Visit our podcast website, join our Facebook Group and like our Page, get links to past episodes on our community website, follow us on Instagram or drop us a line!
Denise Vivaldo, host and producer. Denise’s books on Amazon.Producer, editor, and everything even remotely techie is handled by Cindie Flannigan. See Cindie’s work here.
Join our community, listen to past episodes, or drop us a line!

The Transformational C.Lee Cawley

Certified Professional Organizer C.Lee Cawley (there are fewer than 400 worldwide) is with us this week! Through her adroit advice and insightful instruction, C.Lee has transformed both the living spaces and personal lives of her thousands of followers, clients, and students on five continents. C.Lee's current mission is to bring order to cluttered desks and overwhelmed minds with her signature course “The Paper Cleanse”. In it, she teaches people how to declutter their paper piles and curate their frustrating files for long-lasting paper organization, without scanning a thing!
C.Lee lives in Arlington, Virginia with her husband of over 30 years and considers herself "indoorsy".  As an Anglophile who also adores alliteration, she delights in hosting friends for divine desserts, decadent drinks, and deep discussions.  
 
C.LEE’S LINKS:
Website
Facebook group
Instagram
S.C.O.R.E. website
 
Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women.
 
SHOW LINKS
Website
Join our Facebook group
Follow our Facebook page
Instagram
Episode archive
Email us: WomenBeyond@icloud.com
Denise Vivaldo is the host of WBACA. Her info lives here
More of Denise’s info is here
Cindie Flannigan is the producer WBACA. Her info lives here
Denise and Cindie’s books

Pat Greenberg on Self-Esteem [Rebroadcast]

Pat Greenberg is back for another info-packed episode! She talks to us about how denial, fear, anger, and fatigue prevent us from making changes for the better and sap our self-esteem. 
PAT’S LINKS:
Website: https://www.patriciagreenberg.com
Email Pat a question: thefitnessgourmet@mac.com
Buy Pat’s book: https://www.amazon.com/Patricia-Greenberg/e/B001IR1E2
Facebook: https://www.facebook.com/thefitnessgourmet
YouTube: https://www.youtube.com/c/PatriciaGreenberg
LinkedIn: https://www.linkedin.com/in/patgreenbergthefitnessgourmet/
Instagram: https://www.instagram.com/thefitnessgourmet/
 
Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women.
 
SHOW LINKS
Website: https://womenbeyond.podbean.com
Join our Facebook group: https://www.facebook.com/groups/WomenBeyond/
Follow our Facebook page: https://www.facebook.com/WomenBeyond/
Instagram: https://www.instagram.com/womenbeyondacertainage/
Episode archive: https://womenbeyond.podbean.com
Email us: WomenBeyond@icloud.com
Denise Vivaldo is the host of WBACA. Her info lives here: https://denisevivaldogroup.com/
More of Denise’s info is here: https://denisevivaldo.com
Cindie Flannigan is the producer WBACA. Her info lives here: https://linktr.ee/cindieflannigan
Denise and Cindie’s books: https://www.amazon.com/Denise-Vivaldo/e/B001K8QNRA%3Fref=dbs_a_mng_rwt_scns_share
 

Life Timeline with Pamela Nelson-Munson

This week Denise continues her chats with Rev. Pamela Nelson-Munson. Pamela tells us, “People are more involved, creative, happy, and take ownership when given encouragement and free rein to follow their bliss.” She also tells us how she came to have a commercial convection oven in all her parishes. Pam and Denise suggest that all of us write the timeline of our life so we can see just how much we’ve accomplished.
Pamela’s goals for retirement:
Write my father’s biography.
Compile our family cookbook.
Swedish Death Cleaning.
Keep challenging my cooking prowess.
Travel, travel, travel.
Remodel my 1970 galley kitchen.
Lose 100 lbs without feeling hungry or needing to exercise.
PAMELA’S Links:
Facebook: https://www.facebook.com/pamela.nelson.munson
Email: RevPam@Yahoo.com
Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women.
SHOW LINKS
Website
Join our Facebook group!
Follow our Facebook page! Yes, We have two!
Instagram
Episode archive
Email us: WomenBeyond@icloud.com
Denise Vivaldo is the host of WBACA. Her info lives here.
More of Denise’s info is here.
Cindie Flannigan is the producer WBACA. Her info lives here.
Denise and Cindie’s books on Amazon.

Ministry + Cooking = Rev. Pam

This week Denise chats with her old friend, Rev. Pamela Nelson-Munson. They talk about how neither one was “good in school,” and how they eventually found their places, how a pastor is like a mistress, and taking a break to go to culinary school. She says, “Thinking if I worked hard, was polite, smiled, and wore deodorant that everyone would play nice in the sandbox.” Rev. Pam shares with us some wisdom and some things she’d like to be able to do over:
Do-overs:
Not be so quick to please as a defense mechanism.
Withhold immediate responses, and trust that tomorrow brings its own wisdom.
Have talked more over with my dad for his long view.      
Asked my mother more about herself (apart from being a mother and a wife).
Listened more than talked with my daughters.
Not followed my grandfather’s and father’s maxim: the job comes 1st.

Travel Tips!

This week Denise shares her travel tips for making trips easier!
Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women.

Ephemera! with Liz Pollock

Our friend Liz Pollock is back with us to talk about the wonderful world of culinary ephemera. You know, all those fantastic old pamphlets and booklets that appliance manufacturers produced to show women how to use their fancy new labor-saving appliances. Stoves and toasters! Fryers and broilers! Blenders and microwaves! Liz has a talk coming up at the Mark Taper Auditorium on May 13th on American Ingenuity and Innovation: Kitchen Appliance Instruction Manuals. Details on the Culinary Historians of Southern California website below.
Liz is the author of The Lost Restaurants of Santa Cruz County. She is the owner of The Cook’s Bookcase, an independent bookstore specializing in food, wine, and a bit of gardening. She lives in Santa Cruz, CA.
   
LIZ’S LINKS:
Website: https://www.cooksbookcase.com
Phone: 831-251-9281
Facebook: https://www.facebook.com/profile.php?id=100057353294234
The Lost Restaurants of Santa Cruz County: https://www.cooksbookcase.com/blogs/news/lost-restaurants-of-santa-cruz-county-pre-order-now
Wiki: https://en.everybodywiki.com/Liz_Pollock
Culinary Historians of Southern California: https://www.chsocal.org
 
Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women.
 
SHOW LINKS
Website: https://womenbeyond.podbean.com
Join our Facebook group: https://www.facebook.com/groups/WomenBeyond/
Follow our Facebook page: https://www.facebook.com/WomenBeyond/
Instagram: https://www.instagram.com/womenbeyondacertainage/
Episode archive: https://womenbeyond.podbean.com
Email us: WomenBeyond@icloud.com
Denise Vivaldo is the host of WBACA. Her info lives here: https://denisevivaldogroup.com/
More of Denise’s info is here: https://denisevivaldo.com
Cindie Flannigan is the producer WBACA. Her info lives here: https://linktr.ee/cindieflannigan
Denise and Cindie’s books: https://www.amazon.com/Denise-Vivaldo/e/B001K8QNRA%3Fref=dbs_a_mng_rwt_scns_share

The Intersection of Race, Culture & Food with Debra Freeman [Rebroadcast]

Our guest this week is Debra Freeman. Debra has written for outlets such as Plate Magazine, Epicurious, Garden and Gun, Pit Magazine, Gravy, Southern Grit Magazine, and Gastro Obscura, has had her work featured in Huffington Post and The New York Times, and has done cultural commentary for BBC Radio and other international outlets. Freeman writes about the intersection of race, culture, and food. Read Why Yellow Cake is so Important to Black Celebrations, along with some other pieces by Debra (links below)!
DEBRA’S LINKS:
Instagram: https://www.instagram.com/audiophilegirl/
Twitter: https://twitter.com/audiophilegirl
Why Yellow Cake is so Important to Black Celebrations: https://food52.com/blog/26915-boxed-yellow-cake-mix-black-celebrations
A Fruitful Journey: https://www.southernfoodways.org/a-fruitful-journey/
Here’s Looking at ‘Cue: https://www.southernfoodways.org/heres-looking-at-cue/
 
Women Beyond a Certain Age is an award-winning weekly podcast with Denise Vivaldo. She brings her own lively, humorous, and experienced viewpoint to the topics she discusses with her guests. The podcast covers wide-ranging subjects of importance to older women.
 
SHOW LINKS
Website: https://womenbeyond.podbean.com
Join our Facebook group: https://www.facebook.com/groups/WomenBeyond/
Follow our Facebook page: https://www.facebook.com/WomenBeyond/
Instagram: https://www.instagram.com/womenbeyondacertainage/
Episode archive: https://womenbeyond.podbean.com
Email us: WomenBeyond@icloud.com
Denise Vivaldo is the host of WBACA. Her info lives here: https://denisevivaldogroup.com/
More of Denise’s info is here: https://denisevivaldo.com
Cindie Flannigan is the producer WBACA. Her info lives here: https://linktr.ee/cindieflannigan
Denise and Cindie’s books: https://www.amazon.com/Denise-Vivaldo/e/B001K8QNRA%3Fref=dbs_a_mng_rwt_scns_share